Workout Tips to try at Home. The Plank!
Today I will introduce to you The famous Plank!
This Type of exercise improves Strength.
you will mainly work yourabdominal muscles, the only equipment needed iss your body!
Step1: Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
Step 2: Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.