Hello Dear Friends, and welcome to this month’s workout: The Standing Calf Raise!
As it is understood, this workout helps tone your calves muscle and shape. Please read ahead for
Start off standing up straight with your hips width apart.
Hold your core tight to keep balance.
Slowly raise up on the balls of your feet so that your heels are lifted off of the ground and do ten pulses at the top.
Return back to the starting position and repeat for 10 raises and then stretch.