Today I will introduce to you The famous lunges!
This is an easy-to-learn, safe and incredibly effective exercise.
It helps you improve your balance and coordination and of course strengthen Your buttocks and legs.
Just follow the steps:
1- Keep your upper body straight, with your shoulders back and relaxed and chin up. Find a point to stare at straight ahead, to keep yourself from looking down and keep your neck straight.
2- Consciously engage your core. This will help with your balance and tighten your tummy.
3- Step forward with one leg, lower your hips by bending both knees until they are both roughly at 90 degree angles. The farther down you go, the more challenging the exercise. Do not let the knee of your front leg extend past the foot. It is critical that stays at a 90 degree angle.
4- Keep the weight in your heels and push yourself back up to your starting position. Just straight up and straight down.
Repeat, starting with the other leg.