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Tag Archives: exercise at home

Workout Tips to Try At Home. The Bicycle Crunches!

Hello Dear Friends,
This month’s exercise is the Bicycle Crunches.  This is mainly an abs workout and it require no equipment. Read below for the right technique:
  • Lie flat on the floor with your lower back pressed to the ground (pull your abs down to also target your deep abs).
  • Put your hands behind your head.
  • Bring your knees in toward your chest and lift your shoulder blades off the ground, but be sure not to pull on your neck.
  • Straighten your right leg out to about a 45-degree angle to the ground while turning your upper body to the left, bringing your right elbow toward the left knee. Make sure your rib cage is moving and not just your elbows.
  • Switch sides and do the same motion on the other side to complete one rep (and to create the “peddling” motion). Do this exercise with slow and controlled motion.
  • Do 10 reps.

Workout Tips to Try At Home. The Donkey Kicks Exercise!

Hello Dear Friends!
This month I chose a very simple workout. Although its name is a bit weird, this exercise is one of the Best Leg Exercises for Bigger Butt!  It is The Donkey kicks Exercise!
This exercise doesn’t require any special equipment and can be performed almost anywhere.  it targets your butt, while also reducing fat and cellulite, and strengthening your core.
Read below for the steps:
  • Get on all fours on mat (hands under shoulders, knees under hips).
  • Keeping right knee bent 90 degrees, flex right foot and lift knee to hip level.
  • Lower knee without touching floor; lift again. Do 15 reps.
  • Switch legs; repeat.

lunges exercise

Workout Tips to try at Home. Lunges!

Hello Everyone,

Today I will introduce to you The famous lunges!

This  is an easy-to-learn, safe and incredibly effective exercise.

It helps you improve your balance and coordination and of course strengthen Your buttocks and legs.

Just follow the steps:

1- Keep your upper body straight, with your shoulders back and relaxed and chin up. Find a point to stare at straight ahead, to keep yourself from looking down and keep your neck straight.
2- Consciously engage your core. This will help with your balance and tighten your tummy.
3- Step forward with one leg, lower your hips by bending both knees until they are both roughly at 90 degree angles. The farther down you go, the more challenging the exercise. Do not let the knee of your front leg extend past the foot. It is critical that stays at a 90 degree angle.
4- Keep the weight in your heels and push yourself back up to your starting position. Just straight up and straight down.
Repeat, starting with the other leg.