Phone: +961 76 150675 | info@trainwithkhaled.com

Tag Archives: BMI

How Can A Personal Trainer Help You?

Hello Everyone, and Welcome to my blog!

This month’s topic is about what I do as a personal trainer and how I can help You achieve your fitness goal and improve your health and life style.

I have met many people who showed concern and inquired about personal training, so I chose to talk about the benefit of hiring a personal trainer for two reasons:
1- To help people understand the purpose of training with a specialist and how they both contribute to achieving the best results.
2- To answer those interested but hesitant, and maybe help them find their reason to hiring a trainer.

As you will read below, I will further elaborate How a Personal Trainer can help you:

Motivation: we all try to avoid hiring a trainer, so we chose to do it on our own. We start motivated for the first few weeks, we hit the Gym and we train regularly. However, gradually we become discouraged especially when we stop seeing results and we get bored with the workout routines and then we quit. I bet we have all lived this scenario.
A personal trainer on the other hand will motivate you on your setbacks and help you pick up again. Also, he will mix and match workouts to always renew the routine and involve fun in it to boost your energy level and motivation. He will give you all the support and encouragement needed. He is dedicated to making you fitter, better and healthier, simply because your success, means his success as a personal trainer.

Consistency: Another benefit earned when hiring a personal trainer. Consistency is the key to progress in your fitness program. As we said earlier, sometimes we might aim too high and sometimes too low, and that will cause us to fail our plan. Success won’t just happen overnight and requires dedication and hard work.
The personal trainer will help you stay committed, focused on the routine and on the path of achieving your goal. The trainer won’t accept excuses and will help you set the right mindset and the right expectations.

Individual instruction: one of the best aspects for hiring a personal trainer is that he/she tailors a workout routine specifically for You. That is why it is always important to share your fitness goal, weakness, strength, or any information with your trainer.
Professional trainers will usually assess your fitness level prior to choosing your routines; they might also require a body composition test and will calculate your BMI. Accordingly the trainer will design the workout plan to meet your goal and to be suitable for your physical condition.

Effective workouts: We go to the gym, looking to lose weight, thinking the more time we spend on the treadmill the more weight we will lose. The truth is that we might be working the wrong muscle, or repeating the wrong exercise and wasting time with no actual benefit.
Quality matters. Although your workout frequency should be consistent and increasing over time, your workout session might not exceed the period of one hour. The reason is that with a tailored routine, you will do the right moves and you will achieve your goal, whether its weight loss, fitness training, or body building. Effective workouts will save you time and give you all the benefits.

Supervision:  designing the workout, doing the workout and then supervising the routine. The personal trainer will make sure you are doing the moves, the postures and the breathing technique right. All these details affect your body. The trainer will go through every move and will guide you with the exercises. This benefit will make you work the right muscle and will also help you prevent injury.

Evaluation: the scale is always a good indication in case of weight loss. It’s true. But your body measures, your fitness progress and your muscle toning need tracking, and your personal trainer is the one for the job. He is there to track your development from day one.
However, you must keep in mind that fitness goes hand in hand with your food diet. You should eat healthy and avoid unhealthy foods and eating habits. Also, you must reduce your alcohol intake and follow your trainers instruction for your own sake.

Personal trainers will help you a lot; they are the experts that will support you all the way towards your goal.  He is very knowledgeable of the body functions and fitness, and is an added value for an enhanced life style and a healthier body. However, the relationship evolves over time to form a team where they work together to attain their goal.  It takes will and dedication to make it work. Still have any doubts?

Khaled Hafez

 

Fat Facts and Weight Loss!

Hello October, Hello Dear Friends and Welcome to my Blog!

This month’s article is about fat facts and weight loss! I know that we are all back to tracking our food diet, weights, and body shape. Now we all want fast results, we start excited for the first few weeks, all disciplined and we lose few pounds; yet, as we hit the weight loss plateau (when weight loss slows down) we lose hope and start to think our routines are not effective anymore.
While this might be true in some cases, we need to understand our body fat types and mechanism. If we simply know how fats are formed we will know how to adjust our eating and exercises habits and how to treat our bodies’ reactions as well.
Thus, as you read below I will inform you about Body fat: all what you need to know about Fat and how to beat it!
By definition, Fat is one of the basic components that make up the structure of your body. It is divided into two categories: Essential fat and storage fat. Essential fat is necessary for the normal healthy functioning. It is stored in small amounts in our bone marrow, organs, central nervous system and muscles. Its average percentage in men is around 3% of body weight, while it can reach 12% in Women, considered as “sex –specific” for breasts, pelvis, hips, and thighs.
Storage fat, on the other hand is the fat accumulated beneath your skin, in specific areas inside your body, and muscles. Men and women have similar amounts of storage fat. Now, if you investigate our storage fats, you will understand that there are 2 types:
  • Visceral fat also known as active fat: deep fats stored within the abdominal cavity around the liver, pancreas and intestines and it is active because it can dangerously affect our hormones and can lead to serious health problems and diabetes. It is the fat burned first when we start our weight loss program. To lose visceral fat we must focus on adjusting our nutrition and life style by eating healthy foods, sleeping well, reducing stress levels, limiting our alcohol intakes and quitting smoking.
  • Subcutaneous fat and also means under the skin.” It contains not only fatty tissues but also blood vessels, essential for oxygen supply, and have positive role as a shock absorber, against trauma, and also stores energy used during periods of high activity. However, for people concerned about their look, It is the fat we most see lying under the skin. Too much fat can cause the skin to become tight or stretched, and result in cellulite or a dimpled look of the skin. It is the fat burned last and it is the most difficult.
      In order for us to reduce the subcutaneous fat, we must workout harder and train more often, and we must follow a strict food diet cutting off sugar and carbs, fattening foods and also reducing our calories intake and meals portions.
        written by khaled Hafez

 

0