Muscle Toning

If you’re reading this, then you probably want more muscle tone.

Maybe you want to tone up your legs, or your stomach, or your arms, or your chest, or your back or your shoulders. Maybe you want to tone up your entire body.
Now, to have a better understanding of the What Toning is, read below:
The more muscle you have and the less fat you have covering it, the more “toned” and “cut” you will appear to be. The more fat covering your muscle, the less visible it will be and the less “toned” you will appear.
Thus, in order to accomplish that, you have to be doing one of the following:
  • Losing the fat that is covering your muscles.
  • Building some more muscle.
  • A combination of both.
and that is where I will help you follow a customized weight training
routine, food diet and cardio activity. I am here for you!


Muscle Growth

To attain muscle growth, I will design for you a well tailored weight
training program that uses an ideal amount of frequency, intensity and
volume, a suitable work schedule, and a varied exercise selection. Then
we will focus on progressive overload to maintain physical strength and
muscle mass.

Fat Loss

Together, we will create a diet plan that will help you lose fat. in addition to cardio exercises. You will lose fat and tone your body.