Phone: +961 76 150675 | info@trainwithkhaled.com

About Khaled Hafez

“Fitness is my lifestyle and passion.”

Welcome to trainwithkhaled.com!
My name is Khaled Hafez and I am a dedicated body builder, fitness trainer and a health consultant.
I am excited to share with you my 17 years of experience in the world of fitness. I am a nutrition graduate, certified as a fitness trainer,  I have worked for more than 9 years as supplements consultant, and hold the Gold medal  in the Lebanese Championship for Body Building in 2011, and Again in 2015, as I won the Gold medal for the Fitness Championship in Lebanon.
My vast knowledge and practice in the fitness and health field has added a lot to my comprehension of the body functions and metabolism. I have trained and supervised many people in body building, weight loss  and body toning.Their lives changed to the best, and I hope to inspire you to become the best you can be.
I will help you improve your body, health and life. It requires dedication, will and hard work, and I am here to motivate you and help you change your mindset to become fit and healthy. I will guide you and make sure your workouts and trainings are delivering the results you are looking for.
Join me on this Journey and you will transform your mind, body and life.

The Trainer

I am a certified trainer in TRX suspension, XLR 8 coaching and IFPA, and many more to come. My purpose is to help you become a fitter, healthier and a better person.Your success means my success as a personal trainer.

Achievements

I hold the Gold medal in the Lebanese Championship for Body Building in 2011, and again in 2015 for the Lebanese Fitness Championship. Still, my biggest achievement is the progress I see in my clients.

Nutrition

Don’t wait for your thirst to tell you when to drink. Once you start thinking about a nice, cold glass of water, you’re probably already 1 to 2 percent dehydrated. during your workout, try to drink an additional 200ml to 300ml of water every 10 to 20 minutes.
 

Exercises

Make playlists. There’s nothing like a seriously good song to pump up your motivation. Use your favorite streaming programs, or load up your phone with songs that are guaranteed to make you sweat or just make you want to get started with your new routine.
 

Training Courses/Classes