I am a certified trainer in TRX suspension, XLR 8 coaching and IFPA, and many more to come. My purpose is to help you become a fitter, healthier and a better person.Your success means my success as a personal trainer.
I hold the Gold medal in the Lebanese Championship for Body Building in 2011, and again in 2015 for the Lebanese Fitness Championship. Still, my biggest achievement is the progress I see in my clients.
Don’t Fear Coffee. The truth is that it’s actually very healthy. It is high in antioxidants, and studies show that coffee drinkers live longer, and have a reduced risk of type 2 diabetes, Parkinson’s disease, Alzheimer’s and numerous other diseases.
Do Some Cardio, or Just Walk More. It is one of the best things you can do for your mental and physical health. It is particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat should lead to major improvements in metabolic health.