I am a certified trainer in TRX suspension, XLR 8 coaching and IFPA, and many more to come. My purpose is to help you become a fitter, healthier and a better person.Your success means my success as a personal trainer.
I hold the Gold medal in the Lebanese Championship for Body Building in 2011, and again in 2015 for the Lebanese Fitness Championship. Still, my biggest achievement is the progress I see in my clients.
If you’re trying to get fit and shed pounds, then fiber is your best friend. In fact, consuming 30 grams of fiber a day will help you lose weight and improve your heart health.
When to weigh? It’s best to step on the scale in the morning before eating or drinking, and prior to doing any activity. For the most reliable number, be sure to check your weight at a consistent time, whether daily or weekly.